What Anxiety Feels Like

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About this online course

In this course we find out what anxiety does to us.

You may withdraw from friends and family, feel unable to go to work, or avoid certain places. While avoiding situations can give you short-term relief, the anxiety often returns the next time you’re in the situation. Avoiding it only reinforces the feeling of danger and never gives you a chance to find out whether your fears are true or not. This helps you see how anxiety can affect you.

Bite size video learning - 2 to 3 Mins

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What Anxiety Feels Like

Related courses

7 Go-To Strategies to Tame Stress

Mindfulness

Self Care At Work

What is Anxiety Disorder?

Managing Anxiety

Recognising Stress

About this online course

This online course is included as standard

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