Expert LMS

7 Go-To Strategies to Tame Stress

The 7 Go-To Strategies to Tame Stress online course is included with Expert LMS for free.

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About this online course

Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse. Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more.

But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control.

Approx 30 Mins

This online course is included as standard

The Expert LMS platform bundles this 7 Go-To Strategies to Tame Stress online course alongside over 100 others as standard for no additional cost, when you build your training platform with us. To get started, create a free trial today or book a demo with one of our friendly team.

This course is included in our range of online hospitality courses, perfect for any business in the hospitality industry.

Categories

Mental Health Awareness

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