The The Basics of Managing Stress online course is included with Expert LMS for free.
Mental Health Awareness
Mental Health Awareness
Mental Health Awareness
Mental Health Awareness
Mental Health Awareness
Mental Health Awareness
Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.
In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.
Approx 30 Mins
This course is included in our range of online hospitality courses, perfect for any business in the hospitality industry.
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