The Basics of Managing Stress

The The Basics of Managing Stress online course is included with Expert LMS for free.

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About this online course

Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.

In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

Approx 30 Mins

This online course is included as standard

The Expert LMS platform bundles this The Basics of Managing Stress online course alongside over 100 others as standard for no additional cost, when you build your training platform with us. To get started, create a free trial today or book a demo with one of our friendly team.

This course is included in our range of online hospitality courses, perfect for any business in the hospitality industry. Our world-leading Hospitality LMS solution includes over 100 courses as standard, and is packed full of fantastic features specifically designed for your hospitality business.