Mindfulness

Find out what Mindfulness is.

Being mindful isn’t about surrounding yourself in candles and meditating all day. It’s about being present and paying attention to moments and sensations as they come and go, without getting caught up in struggling against them. It takes practice but as we know thoughts create new neurons in your brain – the more you practice being mindful and taking a few moments to clear the cookies in your brain – the bigger the neuron will get and then this becomes habitual. Your brain won’t automatically fire off into the alert zone and press the panic button – it will have an alternative way of processing the feelings.Bite size video learning - 2 to 3 Mins