The Recognising Stress online course is included with Expert LMS for free.
Mental Health Awareness
Mental Health Awareness
Mental Health Awareness
Mental Health Awareness
Mental Health Awareness
Mental Health Awareness
Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity?
The truth is that we’re all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle.
This course will help you define stress, pressure, and burnout, recognising the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure, and burnout.
By the end of the course, you’ll have a clearer understanding of how these forces affect you—and what you can do about it.
Approx 20 Mins
This course is included in our range of online hospitality courses, perfect for any business in the hospitality industry.
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